Monday, March 29, 2010

3 weeks away!


"There is no secret. It just comes down to training hard and then putting on the handbrake."
- Triple Olympic speed skating champion Yvonne Van Gennep

Marathon Monday is 3 weeks away and it's time to start tapering! We hit about 20 miles on the course yesterday and tested out Heartbreak Hill around 16 miles... It was harder than hitting it at 9 a few weeks ago... and it will be hardest hitting it at 20 in a few weeks.

Oh, the anticipation...



This is what I hope to be like while running in Newton...


And this is what I hope to be like at the end...


Kind of weird there are pictures of random kids on the blog, but these were the closest pictures I could find of Heartbreak Hill: pictures of the Heartbreak Hill Road Race in the correct town. (Pictures from http://www.ci.newton.ma.us/Parks/RoadRace04/)

Another weird picture. From yesterday...


Sunday, March 21, 2010

And... the Top 10 Worst moments


10. Temporary hearing loss. The worst was this weekend when I didn’t realize my ears were plugged until mile 15. Still made it through the traffic alive.
9. Dehydration and headaches. It’s not easy to stay hydrated. There’s a short period where you crave and drink a lot of water post-run before you’re lazy-ing around and don’t feel like putting anything in your system. Then you might have a headache for 4 days.

(Photo from Laura Moncur at Starling-Fitness.com.)

8. Black toenails.
The bruising isn’t pleasant, but it’s more of a nuisance. Good thing for nail polish.
7. Chaffing in unimaginable places and bleeding through your clothes. Good thing for Vaseline and band-aids.
6. Running with blood-stained clothes and being hours away from clean clothing.
5. Horrifying people with blood soaked clothes.
4. Avoiding long hot showers after running in cold wetness. You just want to be dry and warm, though warm showers are bad for exhausted muscles.
3. Running on a few hours of sleep and knowing there’s 15 hours of work and class ahead. You can compromise by sleeping longer and cutting the run short, though it rarely feels worth it in the evening when there are miles to make up.
2. Turning down social events. Training cuts down on your social life, hands-down #1 killer.
1. Carrying my driver’s license on my first 2-hour-plus run, and forgetting to put it back in my wallet afterwards as I rushed to a friend’s surprise birthday lunch and later made a dumb lane violation.

Top 10 Best moments



The top 10 in honor of the milestones over the past few days:


10. Counting cars on Storrow and Memorial Drive. It’s a twist to counting sheep, with many varieties to count.
9. Jump-starting training with a ridiculous run. Friends and I ran the Somerville Jingle Bell 5k run in December. Runners were incredibly festive. A group dressed up as reindeer and elves. They were physically connected as a sleigh team, and found themselves running in costume at different speeds. One slightly out-of-breath and strangled reindeer had to come out from under costume. I hope Santa lets his reindeers take breaks throughout Christmas Eve!
8. Having a reason to buy new shoes. I enjoy shopping, though I try to avoid excessiveness. I rarely buy more than a couple of running shoes each year, but when you’re training for a marathon, you reach the 500-mile/ 6-month lifespan much sooner! I’m buying a new pair this evening.
7. Learning song lyrics. There’s no better way to learn a song than play it through your head for an hour at a time.
6. Clearing thoughts. You can think about anything and everything on runs. It’s refreshing. After a certain point, you reach peace and relaxation, if not just plan tiredness and zoning out.
5. Running along the Charles River. The Charles may not be clean enough to swim in, but it sure is beautiful with the Boston skyline in the background.
4. Drinking and eating on team runs. Never has water, Gatorade, and strawberries tasted so good.
3. Coach Mergerle. He’s the best coach!-- Incredibly encouraging and supportive, and he feeds us from the back of his SUV.
2. Running towards a goal outside of myself. Being a student can be pretty selfish, where I often find myself in a me-mindset. Running for a reason outside of myself is refreshing. And receiving financial and emotional support for it keeps me on task. With this support, the least I can do is to put forth my best effort.
1. Pushing myself to the limits. It’s rewarding post-fact, especially when it was a lot easier to stay inside, catch up on sleep, or to party instead of running. Some of the most memorable runs have been in snow and rainstorms.

  • January snow and wind storm – It was great making unintentional ankle clicks while turning onto super windy corners, and then pretending to be a dance star in a music video.
  • February rain storm — Many pedestrians struggled to stay dry with inverted umbrellas on wet pathways. I was already wet and that’s how it was going to be! It was fun prancing around immobile people and mini-lakes.
  • Last weekend’s rain storm – The flood warning was no joke. There were many lakes, rivers, and strong currents on the road, with trucks pumping out water. Remember the computer game Oregon Trail? It felt like the game, especially around Alewife Parkway in Cambridge and sections in Medford and Arlington. I had flashbacks to elementary school where I was at crossroads and had to decide if I wanted to risk fording the river. A fellow PMC'er almost lost her soaked cap as it flew off her head and floated down the road’s stream. Fourteen miles of that seemed p-easy in comparison with losing your oxen, food supply, and children while fording a river along the Oregon Trail after months of hardships.

Saturday, March 20, 2010

20 miles on the 20th

It's recommended that people hit the 20-mile mark once before race day... nothing higher. I hit that point today! Tapering shall begin soon. Despite the title, there will be no correlation with the date and mileage. I will NOT being running 30 miles on the 30th!

Friday, March 19, 2010

1 month until the marathon!

It's hard to believe the marathon is in 30 days! Yikes, there's more training to do.

Wednesday, March 17, 2010

Boston marathon here I come!


I’m running the 2010 Boston Marathon with the Tufts Presidential Marathon Challenge (PMC) Team in April as one of 200 PMC runners, and one of 25,000 marathon runners! The PMC team is primarily raising money for the Friedman School of Nutrition Science and Policy, which focuses on combating obesity.

It's hard to believe we've been training for 3+ months already!

My friend, Heidi, and I would share funny running, swimming, biking, and general life stories when we both lived around Boston… Now I’ll document these stories and lessons, and other marathon joys and disappointments to share with her and those who would be interested in learning from my mistakes and joys! Hopefully it’ll be helpful to someone thinking about training, or who is training for a marathon or other sporting event.